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Transformative Therapy Support

Individual therapy, Brainspotting, and details on payment and insurance options.

Services Offered

Individual Therapy

Psychotherapy (also known as talk therapy or behavioral health counseling) is a collaborative treatment based on the relationship between the therapist/counselor and the participant. It provides a supportive environment that is nonjudgmental, neutral, and objective.

I use an integrative approach to therapy based on an individual's needs. Therapeutic rapport is what is essential for effective therapy. If you are curious as to what modalities I frequently engage in, please schedule a consultation.

Brainspotting

Brainspotting is a type of therapy that helps people process tough emotions, trauma, or stress by finding and focusing on a specific spot in their vision (called a "brainspot"). The idea is that where you look can affect how you feel; certain eye positions might connect to deep emotions or memories stored in your brain.

Brainspotting was discovered in 2003 by Dr. David Grand, a therapist who also works with athletes and performers. He was using a therapy called EMDR (which involves eye movements) when he noticed that holding the eyes in one spot sometimes worked even better. He developed Brainspotting as a way to help people heal faster.

Why Try It?

Helps with trauma, anxiety, sports performance, and creativity.
Doesn’t require much talking which is good if you struggle to put feelings into words.
Feels like a mix of therapy and mindfulness.

Think of it like your brain having a "reset button," and Brainspotting helps you find and press it!

I am Phase I and Phase II trained.

Payment Methods

Private Pay

Insurance

Individual Therapy: $160 (rates vary based on service type)

The Luminary Center, LLC offers a limited number of discounted services based on annual income. Please schedule a consultation to learn more about the sliding scale.

I accept most major insurances and some EAP programs. I am currently contracted with Alma and Headway to be able to accept insurances and EAP.

Please check the aforementioned sites to verify if I am in network and to schedule a consultation.